My least favorite power lifting exercise. It requires you to hold the bar right above you clavicle or caller bone and hold the bar with you finger tips and wrist bent back words. Here is a link to show the correct form of a front squat. http://www.exercise-x.com/exlib//76/view/4
Then after you hold the bar and everything correctly you just simply squat downwards and come back up, the key is to have your upper thighs parallel to the ground. I did 5 sets of ten reps and my weight was 70,70,70,70,75, I had a really hard time with pushing the weight back up, and my form wasn't bad but it wasn't the best thing ever.
Then after you hold the bar and everything correctly you just simply squat downwards and come back up, the key is to have your upper thighs parallel to the ground. I did 5 sets of ten reps and my weight was 70,70,70,70,75, I had a really hard time with pushing the weight back up, and my form wasn't bad but it wasn't the best thing ever.
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