Personal Fitness W.O.D. Push Press

           Today in personal fitness calss, we decided to do some wieght lifting. Mr. Contois chose the exercise Push Press, which is like a shoulder press but you use you knees to help propel the bar up and over your head. It was 5 reps of 5 sets, and i did 65, 65, 85, 95, 105. So it was a pretty solid upper-body workout, I cant wait to see the improvement in wieght and form down the road...