April Vacation

      Over April vacation i had a good time with all my friends. I did a nice hike at purgatory last monday. It was so hot; around 89 degrees that day. We went in the caves and hiked up and down the cliffs and stuff. It was fun. On wednesday i went on a run around the Rayburn Mountain Biking trails. I went in the morning with my friend. We probably ran for 2.5 miles, we were out there for a half an hour. I went out on my mountain bike on sunday and that was pretty fun too, i only went for like 25 min though.

       I did Back Squats in personal fitness the other day. We did 5 sets of 5 reps. The wieght i used for my sets was 95, 115, 135, 135, 145. on the last two sets i only got up to 4 reps though. It was a pretty solid workout and i feel like i tried pretty hard.

Height: 74in
Weight: 195lbs

5 x 10 Deadlifts

I worked out in personal fitness today, we did 5 sets of 10 Deadlifts. For weight for each set I did 115-185-235-255-275lbs. I feel I did a pretty good job on this workout, although I only finished 8 reps out of 10 sets. I'm proud of myself for doing this well but I feel as if I could have still tried a little bit harder.

Mile Run + Presidential Fitness Test

So my previous mile time of 8:24 was brought down to 7:50. I am very happy with drop in my mile time. this week we have the presidential fitness testing. I got 53 sit-ups in a minute, and 22 on the sit and reach that last time i did it. We have yet to do the shuttle tun so im looking to to sucseed in doing better than last time on that also.

I heard from a friend that we are doing push-press for a workout today. I am looking forward to some good weight lifting.

height: 74in
weight: 193.8lbs