So my previous mile time of 8:24 was brought down to 7:50. I am very happy with drop in my mile time. this week we have the presidential fitness testing. I got 53 sit-ups in a minute, and 22 on the sit and reach that last time i did it. We have yet to do the shuttle tun so im looking to to sucseed in doing better than last time on that also.
I heard from a friend that we are doing push-press for a workout today. I am looking forward to some good weight lifting.
height: 74in
weight: 193.8lbs
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