I have been fealing pretty crummy lately, i don't know why though. I just got a little sick on Monday and it was getting worse until this morning. I have a sore throat, runny nose, im coughing alot, i must just be coming down with something. I havent exercised so far this week. Im going to see how i feel in the morning, but im trying to go for a run with a bunch of kids from my school and my personal fitness teacher, Mr. Contois, and my dad. Its a trail run over on these mountain biking trails in the next town over. The run is a 3 mile loop, through the woods in the dark. Im very excited and im looking forward to feeling better...


I guess im doing something right but i've been losing alot of weight...i havent really changed my diet all that much but i have been working out and i was sick for a few days.

weight: 204.0lbs
height: 73 3/4in

Crazy Legs and Grizzly

Today i am very sore from doing the two workouts this week called Crazy Legs and Grizzly. I was so sore this morning when i woke up, my back was really weak, my calf's were burning with every step, and i was just overall exhausted. I wonder what im doing later in personal fitness later...I hope nothing to painful but im sure it will be.

Back Squat 5x5

I did a great lower body workout yesterday in personal fitness, back squat. A back squat is essentially a parallel squat with a bar and weight on your upper back, almost on your deltoids. This is a picture of what the correct form would look like.....   

I did pretty good with this workout starting with 95-105-135-135-145 not a bad workout at all, I was really feeling it in my quads this morning when I woke up ha ha.

I have been losing allot of weight recently, i don't really know why, because i have been eating just as much as i was before, and i hadn't really changed my diet at all, so it must be all the working out.

YMCA Workout

Yesterday at the ymca i did some running and weight training. I started with a 1.5mi run on the treadmill, and 5 min on the oliptical. After warming up i set up the bar for doing push-press, i did 5x5 95-95-105-115-115. After doing pushpress i did some deadlifts, and then i streched and i was done. it was a pretty solid workout, im still fealing it this morning so i guess thats good. I am also very happy that my right foot has stopped hurting for a while. I dont know what happened but its better now.

height: 73 3/4in
weight: 211.0

Running

So yesterday when i was running i hurt my ankle running near my friends house. I don't know what happened or how it happened, but basically i was running and my ankle just sort of locked up and got really stiff and tight. I walked home and just took it easy. I was hopping it would feel better this morning but it still hurt. I can't participate in personal fitness now...im kinda bummed. I hope it stops hurting soon.

height: 73 3/4in
weight: 219.2lbs

Workout at the YMCA

Me and my friend wen't over to the ymca two days ago and did pretty much a full body workout. We started with a half mile warm-up. We then did some weight lifting, we did push-press. We did 3 sets of 10-8-6 reps. We started at 70lbs and added 10lbs each set. After we did some weight training we did 3 rounds of 25 sit-ups, 10 push-ups, 30sec plank, and 50squats....it was a slolid workout.

weight: 219.6lbs
height : 73 3/4in.