I did a great lower body workout yesterday in personal fitness, back squat. A back squat is essentially a parallel squat with a bar and weight on your upper back, almost on your deltoids. This is a picture of what the correct form would look like.....
I did pretty good with this workout starting with 95-105-135-135-145 not a bad workout at all, I was really feeling it in my quads this morning when I woke up ha ha.
I have been losing allot of weight recently, i don't really know why, because i have been eating just as much as i was before, and i hadn't really changed my diet at all, so it must be all the working out.
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