Today I did a lower body workout. I did Back Squats which is just like a body squat with a 45lb bar on your upper shoulders and just proceeding with a normal squat. My weights were 95, 95, 115, then 135 and 155lbs. So it was a pretty solid power lifting set. I cant wait to see the progress later in the year. I hope to get up to 185lbs by third quarter.
Then another workout I did later on today was a free weight shoulder press with dun bells, i had to do 10 reps of 5 sets. My weights were 40, 40, 40, 45, 45. It was very very challenging. My chest and shoulders are sooooo soar ha ha.
No comments:
Post a Comment