Sept 8th, 2011

         Hey I just wanted to make another post about my W.O.D. in personal fitness. Today this morning i did 5 sets of 5 repetions of Shoulder press. There was a slight problem though. On my 5th set on the 4th rep, i felt my neck tighten up real hard to the point where i couldnt move my head at all sise-to-side. I went home to take it easy and it just got worse. It really really hurts and i feel strong saying that it is probably the worst pain i have ever had.