Weight and Height Sept. 14 2011

           hey guys just wanted make another update on my hieght and wieght. Week two of recording my wieght I am 225.2 lbs and 73.25 inches tall. I did a workout today called 5-oh, which calls to do 5 rounds of 50 meters of walking lunges and 50 sit-ups, for time. It really really works your mind and your body hard. My time was 16:24 which isnt good but isnt bad either...i hope to beat that time with something aroun 12-13 min in the future.