New Food Plan Ideas

           Just wanted to talk about some ideas to keep myself healthy when it comes to food and drinks. I spet a while researching different food plans as apposed to diets. One of the food plans i have heard and attempted before is called the paleo diet. It is a high in fat, and low in carbohydrates. It also calls for moderated consumption of meats poultry and fish, to get the protien and fatty acids you need. When i first heard of this diet it was described as a diet that the caveman and paleolithic people would have eaten and not only survived on but thrived too. In this diet u arent allowed to consume any sort of processed food, and it is used as a general rule-of-thumb that anything in a box is a no-go.
           Another kind of Food plan or diet i was intrested in trying was a low-carb, high-protien diet. It would invlove consuming lots of red meats and fish, and very low amounts of carbs, around 30-50 grams spread out everyday. This is a muscle building fat losing diet. I think i might try this one.
           One last diet i found and researched was the Atkins diet. The diet claims by eating natural protiens found in red meat, poultry, fish, and eggs. The diet is intended to lose wieght but is most oftenly used to just simply stay healthy which is what im looking for. I enjoy the sound of this diet alot haha.
           Ill keep u updated on the diet i choose and for what reason. Im gonna try to also find some things i can do over the weekend that are good fun and keep me in shape. Im going camping so there should be no shortages of fun times.