Thursday, October 27, 2011

5K Race Training and Planning

So i am planning to run a 5k run  in shrewsbury MA, on Nov. 16th. I decided that a goal would be a good thing right now. I need something i can practice and train for. The race is a 5k run, through shrewsbury. The race is a charity event for remembering veterans. I am probably going to invite my dad, becuase he hasn't seen my improvment yet.

here is a link to the race and map to show the 5k loop:
Race info:
http://www.veteransmemorial5k.org/
Map:
http://www.usatf.org/routes/view.asp?rID=319042

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