Bencher's Delight

            Today in personal fitness we did a workout called Bencher's Delight, for all those tough guys who think they are good at benching. This workout is insane. The workout requires you to do 21 reps of benching, 21 burpees, 15 reps of benching, 15 burpees, and then 9 res of benching, and 9 reps of burpees. You can use any weight, all though you should stay under 115lbs. This hole thing is timed, my time was 8:46. Not bad, could be a little better.