Yesterday in personal fitness the W.O.D. or workout of the day was just a simple yet challenging workout, a 5k. A 5k is a 3.1 run for time. We had under 36 min to complete it. My time running the 5k was 31:28min for the hole thing. My goal by the end of the year is to get that around 20min; i want to beat my dad's time.
Yesterday i had a turkey/roast beef sandwich with milk and water to drink. For dinner i had a small cheese steak from Grafton Pizza, with water to drink. I can't help but having one of those steak and cheese subs every once and a while. My weigh in for this week: Weight-223.4lbs Height-73.5in.
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