So today in my personal fitness class we did a workout, a particularly hard one, called grizzly. In this workout grizzly you must do 4 rounds of core and lower body exercises for time. So bassically you start the workout out with a 400m run, or once around the track, then you do 20m of walking lunges. After the walking lunges and running you go into what i find the hardest and most challenging part of the workout, the sit-ups, bear crawl, and then sit-ups again. When doing the sit-ups we are supposed to do 25. After the sit-ups we did a 20m bear crawl, and then one last set of sit-ups. You do 4 rounds of this for time! It is a really challenging workout and one of my least favorites because it feels like its never gonna end. But i finished with a time of 21:46.
After that personal fitness class i had another one with the same scheduled workout. Instead of reapeating that diabolical "grizzly" workout i just did, i just did a mile and a half for time. My time on that was a solid 16:11, i was focusing on my breathing and pace. I think i did pretty good, but i am definately looking forward to smoking that time in the future.
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