Hey, i wanted to just talk a little about a workout i am doing soon. The workout is a power lifting exercise called a thruster. It is basically a front squat into a push-press. I'm anxious, because i don't really know what i can do for weight on this workout, I'm gonna shoot for 95, and then go from there. I also will prob hold back a little bit; i tweaked my knee yesterday skateboarding.
Here is an example of a thruster:
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