Pet Rock

I love this W.O.D., it is the most challenging workout i have done in a while. It is a partner workout so you need two people to do the w.o.d. To do this workout, one person holds a 45lb plate, your "pet rock,"and the other person goes through a set of different exercises. Each person does 3 rounds of holding the plate, and doing the set exercises. The set exercises are Sit-ups, box jumps, wall balls, jump ropes, and walking lunges. You have to do 50 reps of each workout. Me and my partners time was 40:41, so not bad, we finished 3rd to last with about 10 groups. It was a fun workout and I'm looking forward to doing it again.