Hey just wanted to say i am so excited to run my first 5k race on Sunday. The race is only 10 min away from my house, and it starts at 1:00. I think its going to be a good run, i think i will do good towards the beginning and i think if i pace myself, and focus on my breathing, i will do fine.
I am so sore from the last couple of days of exercising. Yesterday i went to the YMCA after school to do some weight lifting, and a little bit of cardio too. I went from running a mile on the treadmill to doing some cross-fit exercises, and then power lifting. I did dead lifts into a clean and squat; 5 sets of 5 reps. After i did the cleans, i did 5 sets of push-press.
Height: 73.25
Weight: 218.2
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