The final countdown is a W.O.D. made of only two different exercises. Burpees and Box-Jumps. The Order in which you preform the exercises is where it gets interesting. You do 10-9-8-7-6-5-4-3-2-1, or 10 Box-Jumps, and 10 Burpees. Then 9 Box-Jumps, and 9 Burpees. Then 8 of each and so on....
It was an interesting W.O.D. for sure. I enjoyed the fast pace agility needed to get this workout done as fast as possible. I'm looking forward to the workout im doing next period. I don't know what were going to be doing but i hope it is a weight lifting exercise.
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