Yesterday we did the workout Ralph in personal fitness. Ralph is the simplest W.O.D. ever. All it requires you to do is 50 burpees for time. The warm-up for the workout was to do 3 rounds of 50 jumping jacks, 400m run, and 25 sit-ups and a samson. It was a pretty good workout, my time was 4:02....I think i could have done a little better if i just try harder.
Today for a W.O.D. in personal fitness i did the same workout as ralph except with body squats for time.
I did some walking and running over the weekend, I ran 2.5miles on the treadmill at the ymca. and i walked to and from my girlfriends house like 5 times. I would say she lives around a 1/4 mile away....
Weight: 214.2
Height: 73 1/2
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