Dead Wrong

Dead Wrong is a true crossfit workout. Dead lifts, running, and burpees is about as crossfit as you can get really. This intense workout starts with a warm-up of one 400m run, 100 jump ropes, and 50 sit-ups, 3 times. Dead wrong is 3 rounds of 25 sit-ups, a 400m run, 10 dead lifts, and 25 burpees for time. It was very very intense. My time was 20:21 min. I feel very good about this time, yet i haven't been working out very much. I think with a little amount of time i can shorten this time down to 16-17 min no problem...I'm looking forward to achieving this goal.