Yesterday at the ymca i did some running and weight training. I started with a 1.5mi run on the treadmill, and 5 min on the oliptical. After warming up i set up the bar for doing push-press, i did 5x5 95-95-105-115-115. After doing pushpress i did some deadlifts, and then i streched and i was done. it was a pretty solid workout, im still fealing it this morning so i guess thats good. I am also very happy that my right foot has stopped hurting for a while. I dont know what happened but its better now.
height: 73 3/4in
weight: 211.0
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