Me and my friend wen't over to the ymca two days ago and did pretty much a full body workout. We started with a half mile warm-up. We then did some weight lifting, we did push-press. We did 3 sets of 10-8-6 reps. We started at 70lbs and added 10lbs each set. After we did some weight training we did 3 rounds of 25 sit-ups, 10 push-ups, 30sec plank, and 50squats....it was a slolid workout.
weight: 219.6lbs
height : 73 3/4in.
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