W.O.D. The Great Pyramid....

              Hey guys here is another fun workout that i did on Monday the great pyramid. In order you have to do this set of different lower body and core exercises for time....

• 50 squats
• 400m run
• 50 sit-ups
• 800m run
• 50 sit-ups
• 400m run
• 50 squats

           my time was 18:46...this is not that good i probably could have tried allot harder. I walked a little bit of the laps that i could have at least given a slow jog. I just need to figure out how to work harder and focus my energy to where i need it. It doesn't really help that i didn't have anything for breakfast except a large hot coffee ha ha. I will not do that again. You should all try this workout if you ever get the chance.