The great pyramid, a diabolical concoction of lower body and core exercises compiled together to make a pyramid of exercise. It starts with a set of 50 squats, and ends on a set of 50 squats, but whats in the middle of these two sets is just evil ha ha. This is the workout........for time.
50 squats
400m run
50 sit-ups
800m run - the top of the pyramid
50 sit-ups
400m run
50 squats
It was a truely grueling workout, here is a short clip of me doing this workout first person...
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