My knee has been feeling much better, in fact i was going to participate in gym today but i forgot my gym shorts so i couldn't. I am still going to try and stay off of it while working out for a while longer. I think i will probably do a set of 5x5 pushpress.
The Paleo diet is going well and i have started bringing food to school with me, i brought two apples and had a banana. I am having an easier time trying to find the right amount of food to hold me off until lunch time which alway starts from 11:20 to 12:20. I have to eat a few pieces of fruit and a glass or two of water to hold my self until lunch starts. All in all i have been doing a lot better with managing my intake and how much  i am eating.

So my quest with attempting the paleo diet in the month of February is going fairly successful. I have been making lots of steak and egg's to get the protien i need and lots of fruit and nuts for carbs and energy. I think i need to start thinking about ways to incorporate more foods together at once instead of eating tons of small meals all day long. I am going to definately look up some actual paleo recipies, and other ways i can eat more creative things.

I haven't really made salad as much of a part of my diet as i thought i would. I am going to try making a salad with hardboiled eggs, chicken, and some cranberries for sweetness over spinach and iceberg lettuce. Another thing i want to start trying is soups but i don't know the first thing about making soup so i will definately have to look up some recipies for that.

Height: 73 1/2in
Weight: 195.0 lbs

So for breakfast this morning i had a hardboiled egg chopped up and put it in a lettuce wrap with steack and guac. It was pretty good. I had some walnuts during school before lunch and then i had a sandwich without  the bread haha. I have been doing a lot better with my choices of food and portions too. My knee has been feeling better today and i can actually walk without a limp so thats good. I haven't done any exercise in a week which is a weird feeling and i am getting ready to do some upper body exercises. I really hope my knee heels up fast so i can start working on my lowerbody and then i can ski again too.

I have been doing pretty good with my little experiment of going through the whole month of February attempting the Paleo diet. I have had problems remembering to eat the right thing but in the past couple of days i have had to focus more on quantity instead of what i have been eating. I need to eat more, I'm frequently hungry. I started making a lot more creative things too. I made lettuce  wraps with eggs and guacamole and I'm gonna try making those with salsa too. I need to eat more meets and fruits. I just need to take the initiative to go and cook my own food.

I have to exercise more, except my legs started hurting a lot this morning. I think its hurting from walking a ton yesterday at the mall. I think if its still sore by the end of the week i am definitely going to talk to my doctor about maybe getting an X-ray on my knee. I hope it really stops hurting for good.
weight: 205.2lbs
height: 74 3/4in

My paleo diet has been going faily well. I have been hungry allot more than normal. I find myself eating regular portions of food, but i keep forgetting that there is no limit to the amount of food you can eat. I have been eating lots of eggs, hardboiled and scrambled. I have been eating lots of steak and chicken. Wheat is a big part of my diet, i eat alot of cereal, bread, and going without all of it is really hard. I have been getting lots of small short little headaches which Mr. Contois tells me is common to have them when first starting the paleo diet.
I wen't to Red Robin's last night with my dad and sister. I was pretty tempted by all the food they had there, i got a sald with grilled chicken on it, it was very good. I have been trying to eat more vegetables in my diet but i really don't like them so i guess that gives me just one more reason to eat large amounts of red meet...ha ha ha.

Paleo Diet

It's my second day taking part in the paleo diet. I feel like i have allot less energy off the bat, but i think i incorporate more carbohydrates into my diet i will have that extra energy throughout my day. For breakfast i have been eating eggs with some sort of meet mixed in. For lunch i have been eating salad with roast beef or turkey and no dressing.

I am going to try and do some more cross fit exercises and explosive workouts. I was reading that when doing the paleo diet it helps if your workouts resemble explosive exercises that a paleolithic person would encounter on a day to day basis. Things like sprinting and weightlifting with smaller amounts of weights and more repetitions are what I'm am trying to do with my workouts now. I think if i incorporate all these factors into my everyday life i will become noticeably more mentally and physically fit. I am excited to see my progress throughout the month of February.